Weigh In record (no journal entry) for 03 July 2015
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 77.11g | Prot: 163.14g | Carbs: 178.81g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Plain Pancakes, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Boar's Head Hard Salami, Bananas. Dinner: Cooked Beets (from Fresh), Chicken Breast, Baked or Broiled Salmon, Fresh & Easy Spinach Artichoke Dip, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Cellucor Cor-Performance Whey Whipped Vanilla, Strawberries, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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