Weigh In record (no journal entry) for 03 July 2015
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93.6 kg
Lost so far: 17.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 57.48g | Prot: 121.80g | Carbs: 111.05g.
Breakfast: Jamón Serrano, Café, Pan Integral, Tomates Rojos. Lunch: Hacendado Picos Integrales, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Hacendado Salchichón Casero, Ensalada Mixta, Plátano, Amstel Cerveza. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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