TonyFar's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

113.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 16 May 2024:

1086 kcal

Fat: 24.49g | Prot: 36.70g | Carbs: 158.40g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Knekkebrød Husman Wasa. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Eple First Price 100g. more...

4833 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 16 May 24

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TonyFar's Weight History