Weigh In record (no journal entry) for 02 July 2015
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98.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1577 kcal
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Fat: 44.77g | Prot: 101.31g | Carbs: 202.22g.
Breakfast: Iogo Yogourt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, Culver's Strawberry Fields Salad with Grilled Chicken. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Wild Rainbow Trout, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Bananas, Fuji Apples, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark. more...
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5137 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 9 minutes, Resting - 9 hours, Sleeping - 6 hours and 51 minutes. more...
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Gaining 1.8 kg a Week
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