Weigh In record (no journal entry) for 02 July 2015
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 51.73g | Prot: 51.97g | Carbs: 125.79g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples. Lunch: Bing Cherries, Mustard, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Lowfat Swiss Processed Cheese, Trader Joe's Low Calorie Light Wheat Bread, Seltzer's Regular Lebanon Bologna. Dinner: Mission Restaurant Style Tortilla Chips, Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. more...
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3372 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 5 hours, Sitting - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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