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Yesterday i cheated a bit. i think mostly because i was tired.
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91.7 kg
Lost so far: 2.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 97.62g | Prot: 108.89g | Carbs: 94.93g.
Breakfast: Coffee with Cream, Egg (Whole), Quaker 100% Whole Grain Oatmeal, Pacific Natural Foods Organic Unsweetened Almond Milk. Lunch: Tomatoes, Atlantic Salmon (Farmed). Dinner: Bertolli Olive Oil, Avocados, Corn, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Watermelon, Cucumber (with Peel), Dry Roasted Peanuts (with Salt). more...
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Gaining 3.2 kg a Week
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