Johanne's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

107.0 kg Lost so far: 19.6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

1464 kcal

Fat: 61.36g | Prot: 46.52g | Carbs: 189.39g. Breakfast: Truvia Calorie Free Sweetener, Coffee, Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg. Lunch: Sonic Vanilla Cone, Sonic French Fries with Chili & Cheese (Regular). Dinner: Butter (Salted), Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...

2605 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

16 Supporters Support

Comments

Wow, great loss!

02 Jul 15 by member: jmb3450

Thanks!

03 Jul 15 by member: Johanne

Very nice; way to go!

03 Jul 15 by member: crabby Kat

Awesome :)

03 Jul 15 by member: Talelia

Wonderful!

04 Jul 15 by member: kclab

Nice!!!

04 Jul 15 by member: wholefoodnut

Soooo happy for you ♡

06 Jul 15 by member: Gigi39

Wow! Good for you!

06 Jul 15 by member: 2227Gwen

Thanks everyone.

09 Jul 15 by member: Johanne


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Johanne's Journal, 02 Jul 15

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