auroraioanid's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

100.7 kg Lost so far: 0.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

434 kcal

Fat: 30.85g | Prot: 22.81g | Carbs: 12.12g. Breakfast: Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Green Peppers, Sunny Farms Jumbo Egg, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Snacks/Other: Water. more...

2534 kcal

Exercise: Walking (moderate) - 3/mph - 12 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

4 Supporters Support

Comments

Yay - there you go! Nice job!

02 Jul 15 by member: HCB

Nice loss....way to go!

02 Jul 15 by member: 2227Gwen


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auroraioanid's Journal, 02 Jul 15

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