KindaSpecial's Journal, 02 Jul 15

swelled up
61.2 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:
2079 kcal Fat: 70.90g | Prot: 107.98g | Carbs: 62.36g.   Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), Prime Rib. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Kirkland Light Mayonnaise, Prime Rib, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine, Philadelphia Whipped Chive Cream Cheese, Cucumber (with Peel), Watermelon. more...
Gaining 3.2 kg a Week

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KindaSpecial's Weight History


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