Weigh In record (no journal entry) for 15 May 2024
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87.0 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 57.00g | Prot: 139.56g | Carbs: 217.20g.
Breakfast: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Chobani Zero Sugar Mixed Berry. Lunch: Quest Vanilla Milkshake Protein Powder. Dinner: Red Baron French Bread Singles - Supreme Pizza. Snacks/Other: Sunshine Cheez-It Extra Toasty, Accelerator Energy Drink Peach paradise, Monster Beverage Ultra Red (Can), Red Bull Red Bull Sugar Free (8 oz). more...
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Gaining 0.1 kg a Week
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