Weigh In record (no journal entry) for 02 July 2015
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72.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 41.34g | Prot: 172.57g | Carbs: 258.75g.
Breakfast: Camil Feijao Camil Cozido, Arroz Branco Cozido, Arroz Branco Cozido, Proteina texturizada de soja, Filé mignon, Feijao Camil Cozido, Carnivor Chocolate. Dinner: Nutrilatina 3 Whey IPC, Camil Feijao Camil Cozido, Nutrilatina 3 Whey IPC, Carrefour Pão de queijo light. Snacks/Other: Fat Gordura, Carbo Carboidrato. more...
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2432 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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