smileos's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

55.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

1145 kcal

Fat: 37.09g | Prot: 64.29g | Carbs: 147.64g. Breakfast: Рублевский МПЗ Ветчина для Завтрака, President Сыр Мааздам, Батон. Dinner: Ярмарка Булгур, Fish House Минтай Филе. Snacks/Other: Активия Йогурт Натуральный, Банан, Помидоры, Огурец (с Кожурой). more...

1964 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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smileos's Journal, 02 Jul 15

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smileos's Weight History