Weigh In record (no journal entry) for 03 November 2009
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88.0 kg
Lost so far: 39.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2009:
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595 kcal
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Fat: 28.67g | Prot: 18.84g | Carbs: 68.39g.
Dinner: wasabi peanuts, Black Berries, Russian Yogurt, Walnut Bits , Pomegranates. more...
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Losing 3.2 kg a Week
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