Weigh In record (no journal entry) for 01 July 2015
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 100.23g | Prot: 85.08g | Carbs: 202.38g.
Breakfast: Medjool Dates, Honey, Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Beef Stroganoff, White Rice (Long-Grain, Cooked). Dinner: American Cheese, Butter, Mestemacher Sunflower Seed Bread. Snacks/Other: Primo Taglio Mortadella, Butter, Mestemacher Sunflower Seed Bread, Watermelon. more...
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Gaining 0.8 kg a Week
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