Weigh In record (no journal entry) for 13 May 2024
|
90.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 63.79g | Prot: 128.74g | Carbs: 170.09g.
Breakfast: Gomes da Costa Patê de Sardinha, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Molico Leite Desnatado, Ovo Frito sem Gordura. Lunch: Suflê de Chuchu, Contra-filé Grelhado. Dinner: Swift Curau de Milho, Carne de Panela, Couve-Flor Gratinada, Arroz Branco (Cozido). Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Brigadeiro, Pulsi Iogurte, Mexerica. more...
|
|
2887 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|