arnoldmoe's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

87.1 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1417 kcal

Fat: 451.01g | Prot: 90.88g | Carbs: 11.71g. Breakfast: Coffee. Lunch: Deviled Egg, Moe’S Carnivore Meatloaf. Dinner: Burnbrae Farms Omega 3 Eggs , Butter , Braised or Boiled Beef Pot Roast. more...

2305 kcal

Exercise: Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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arnoldmoe's Journal, 13 May 24

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arnoldmoe's Weight History