Knut13's Journal, 01 Jul 15

Weigh In record (no journal entry) for 01 July 2015
68.9 kg Lost so far: 24.8 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:
900 kcal Fat: 39.26g | Prot: 41.03g | Carbs: 95.87g.   Breakfast: Aquafina Water (16.9 oz), Fancy Natural String Cheese (smoked) string cheese. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Kraft American Cheese Slice, Toasted Whole Wheat Bread, Jelly (All Flavors), Bob Evans Home Fries, Ketchup. more...
Losing 1.6 kg a Week

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Knut13's Weight History


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