Weigh In record (no journal entry) for 01 July 2015
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 84.51g | Prot: 215.32g | Carbs: 153.56g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Cellucor Cor-Performance Whey Whipped Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Qdoba Mexican Grill Grilled Vegetables, Flour Tortilla, Deli Turkey or Chicken Breast Meat, Kroger Chicken Salad. Dinner: Publix Baby Kale Salad Kit, Knorr Pasta Sides - Stroganoff, Qdoba Mexican Grill Grilled Vegetables, Chicken Breast. more...
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2310 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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