Weigh In record (no journal entry) for 13 May 2024
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 54.21g | Prot: 103.65g | Carbs: 101.85g.
Breakfast: Pilos Pienas/Milk 1.5%, Кофе Эспрессо, Protein M Vanilinis Sūrelis , Бананы, Estrella Zemes Riesutu Kremas, Toste Protein Duona . Lunch: Rimi Buvytės Fri, Selection By Rimi Lv Argentina Entrecote Beef Steak - Стейк Говяжий (200Гр), La Espanola Alyvuogių Aliejus, Salotos Iceberg, Maxima Šaltibarščiai, Pilos Pienas/Milk 1.5%, Кофе Эспрессо. Dinner: Лимонный Сок, Белый Картофель (с Кожурой, Запеченный), Lidl Hard Cheese, Помидоры, Salotos Iceberg, La Espanola Alyvuogių Aliejus, Hellmanns Hellmanns Light, Maxima Vistienos File. more...
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Losing 0.7 kg a Week
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Svetlicok's Weight History
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