Weigh In record (no journal entry) for 01 July 2015
|
95.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1844 kcal
|
Fat: 40.31g | Prot: 99.45g | Carbs: 245.95g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomato 110g. Dinner: peanøttsmør 15g, Wasa Husman, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Snacks/Other: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Jordbærsyltetøy 20g First Price, Wasa Husman, Ekstra lett melk 2dl 0.5%fett, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...
|
|
3222 kcal
|
Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|