Weigh In record (no journal entry) for 01 July 2015
|
93.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 89.80g | Prot: 72.07g | Carbs: 140.86g.
Breakfast: Café, Pan Integral, Tomates Rojos, Jamón Serrano. Lunch: Carretilla Macarrones Carbonara, Sandía. Dinner: Fresno Mini Nuggets de Pavo, Ensalada Mixta, Alipende Queso Semicurado, Hacendado Picatostes Fritos Sabor Ajo. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
|
Losing 3.5 kg a Week
|
|
|