Weigh In record (no journal entry) for 30 June 2015
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98 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1317 kcal
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Fat: 47.18g | Prot: 65.32g | Carbs: 161.07g.
Breakfast: Presidents Choice Extra Dark Chocolate. Dinner: Wild Rainbow Trout, Sweet Potato, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Bananas, Fuji Apples, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Bite Me Flower Power Cookie, kashi chewy granola bar dark mocha. more...
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5142 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 11 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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