Weigh In record (no journal entry) for 12 May 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 436.89g | Prot: 98.59g | Carbs: 11.03g.
Breakfast: Coffee. Lunch: Frito Lay Baken-Ets Traditional Pork Rinds, No Name Sour Cream 14%, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Deviled Egg, Moe’S Carnivore Meatloaf. more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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