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I think I tracked everything yesterday, so far I've tracked everything I've eaten today. Moving my body a good amount too. Just pruned the bushes along the front wall, hadn't been done in a while so it took me a full hour!
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95.8 kg
Lost so far: 7.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 69.78g | Prot: 70.16g | Carbs: 278.37g.
Breakfast: Bob's Red Mill Flax Seed, Bananas, Oatmeal, Apple, Brown Sugar. Lunch: Everything Bagel. Dinner: Ultimate quesadillas. Snacks/Other: York Peppermint Pattie Thins, Butter (Salted) , The Rustik Oven Artisan White Bread , Specially Selected Dark Chocolate Sea Salt Caramels, Planters Honey Roasted Peanuts, Nestle Butterfinger Bar (Fun Size), Nature's Garden Probiotic Strawberry Yoggies. more...
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2681 kcal
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Exercise:
Walking (moderate) - 3/mph - 11 minutes, Yard Work (gardening) - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 4.1 kg a Week
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