Weigh In record (no journal entry) for 11 May 2024
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 143.84g | Prot: 138.19g | Carbs: 34.54g.
Breakfast: Genuine Health Vegan Proteins+, Fried Egg, Whipping Cream, President's Choice Avocado Chunks, No Name Blueberries, Chicken Heart. Lunch: Brunswick Sardine Fillets Golden Smoked, Butter , Oil and Vinegar Salad Dressing (Home Recipe), President's Choice Breakfast Pork Sausage, Maple Leaf Mild Italian Pork Sausage (113g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Marble Farmers Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Peanut Butter, Astro Balkan Style Natural Yogurt, Coffee with Cream. more...
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Losing 1.0 kg a Week
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sallymax1's Weight History
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