Knut13's Journal, 30 Jun 15

Weigh In record (no journal entry) for 30 June 2015
69.1 kg Lost so far: 24.5 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:
1636 kcal Fat: 50.38g | Prot: 80.82g | Carbs: 164.52g.   Breakfast: Hidden Valley Farmhouse Originals Caesar, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Healthy Ones Honey Ham, Fancy Natural String Cheese (smoked) string cheese, Aquafina Water (16.9 oz). Lunch: Fancy Natural String Cheese (smoked) string cheese, Twizzlers Sweet & Sour Filled Twists, Albertsons Hard Boiled Egg Whites, Post Grape-Nuts Cereal, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Lifesavers Wint-O-Green Mints (1), Trader Joe's Speculoos Cookie Butter, Price Chopper Celery. Dinner: Strawberries, Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Vodka, Signature Spicy Pickle Spears, Klements beef sticks, Bloody Mary Mix, Rice Cakes - Caramel Corn. more...
1711 kcal Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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Knut13's Weight History


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