Weigh In record (no journal entry) for 10 May 2024
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 53.93g | Prot: 82.51g | Carbs: 235.10g.
Breakfast: Molico Leite Desnatado, Império Presunto Cozido, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Arroz Branco (Cozido), Swift Feijoada. Dinner: Perdigão Mini Chicken Tradicional, Cenouras, Chuchu Cozido, Pernil Cozido. Snacks/Other: Itambé Leite em Pó Integral, Dona Benta Bolo de Aipim. more...
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2307 kcal
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Exercise:
Showering - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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