Gracy66's Journal, 03 Nov 09

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adding 2.6 b/c my scale is off from the WW scale by 2.6 pounds.

67.4 kg Lost so far: 3.4 kg. Still to go: 10.7 kg. Diet followed: Poorly.

View Diet Calendar, 03 November 2009:

798 kcal

Fat: 34.76g | Prot: 52.48g | Carbs: 74.36g. Lunch: 6" Oven Roasted Chicken Breast, subway provolone cheese, subway light mayo. Dinner: sliced sara lee virginia ham, slice provolone, arnold sandwich thins, fried egg. more...

1656 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Driving - 20 minutes. more...

Gaining 3.6 kg a Week

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Gracy66's Journal, 03 Nov 09

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