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OK - so Sunday really was a killer for me - I was 142.6 on Sunday morning - now I am 146??? really? What a bummer - so I ate some chinese food and decided I am back on track. Nothing coming up except for Thanksgiving which will be tough. Portion control!
View Diet Calendar, 03 November 2009:
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798 kcal
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Fat: 34.76g | Prot: 52.48g | Carbs: 74.36g.
Lunch: 6" Oven Roasted Chicken Breast, subway provolone cheese, subway light mayo. Dinner: sliced sara lee virginia ham, slice provolone, arnold sandwich thins, fried egg. more...
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1656 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Driving - 20 minutes. more...
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