Weigh In record (no journal entry) for 09 May 2024
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61.2 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 54.30g | Prot: 148.36g | Carbs: 217.55g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Lipton Green Tea, Prana Black Chia Seeds, Only Oats Gluten-Free Rolled Oats, Bananas, Vega Sport Performance Protein - Chocolate, Garlic, Hard-Boiled Egg. Lunch: Flaxseed Seeds, Mission Gluten Free Spinach Tortilla, Clover Leaf Seafood Spicy Thai Chili Tuna, Grapefruit (Pink and Red). Dinner: Broccoli, Red Onions, Brown Rice, Chicken Breast, Mushrooms. Snacks/Other: Compliments Whole Baby Carrots, Summer Fresh Hummus Chick Pea Spread. more...
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Losing 0.2 kg a Week
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