learning coach's Journal, 29 Jun 15

I don't know what I did differently but the scale decided to move again!

81.7 kg Lost so far: 8.5 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

Comments

Sometimes all you need is consistency. Our bodies may hold on to fat or water and then it go, lol! Yea you!

29 Jun 15 by member: Suzi161


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learning coach's Weight History