Weigh In record (no journal entry) for 08 May 2024
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63.0 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.85g | Prot: 57.36g | Carbs: 161.93g.
Breakfast: Quaker Quick Oats (3-5 Min), Dairyland 2% Partly Skimmed Milk, Bananas , Blueberries . Lunch: Western Family liquid honey - unpasteurized, White Bread , Great Value Smooth Peanut Butter, Kirkland Signature Pitted Prunes. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Cantaloupe Melons , Blueberries . more...
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Losing 1.2 kg a Week
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