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Back down a bit of weight. Other than cardio haven’t worked out in ~4 days though I stay pretty consistent w that at least 3-4 times a week. Wonder tho if loss is more muscle than fat. Will try to get back at least a 14 hour fasting window. Last meal was ~8pm, I would like to make it until 1pm today before I have lunch/ first meal.
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74.5 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 71.37g | Prot: 104.12g | Carbs: 230.97g.
Breakfast: Bananas , Special K. Lunch: Qdoba Mexican Grill Jarritos Pineapple, Chicken Breast. Dinner: Salsalito Roasted Breast of Turkey, Multigrain Tortilla Chips, Sliced White American Cheese, Avocado, Scrambled Egg. Snacks/Other: Kashi Cinnamon Harvest Organic Wheat Biscuits. more...
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Losing 3.2 kg a Week
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