Weigh In record (no journal entry) for 08 May 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 51.00g | Prot: 62.70g | Carbs: 181.71g.
Breakfast: General Mills Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Navels Oranges, Wal-Mart Golden Delicious Apple, Hovis Wholemeal Thick, Trader Joe's Fontina Semi-Soft Cheese, Smoked Salmon. Dinner: Chicken Pot Pie, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Carrots. more...
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2236 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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