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I’m somewhat confused, if I’m to be honest. I gained 5 pounds on vacation. I dropped 3 within a few days. I’ve started logging again, eating at a slight caloric deficit, drinking lots of water, and stopped my evening routine of a few glasses of wine. And I’ve gained weight. Oh well. I’ll just keep at it. Happy Wednesday my friends. 💜
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73.5 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 37.43g | Prot: 49.91g | Carbs: 207.52g.
Breakfast: Bananas, Coffee. Lunch: Mashed Potato, Beef Stew with Potatoes and Vegetables in Gravy, Liberte Greek Yogurt Plain 0% Lactose Free, Blueberries, Granny Smith Apples. Dinner: Eska Water, Mom’s Mac & Cheese. Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Sun-Maid Raisins, Eska Water, Gatorade G2 (Bottle), Eska Water. more...
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2613 kcal
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Exercise:
Resting - 2 hours and 2 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 58 minutes, Desk Work - 8 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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