JamaicaBoundNL's Journal, 17 Apr 24

I’m happy with this drop - primarily water I would expect. This is my last weigh in for a few weeks as I am on vacation for two weeks starting on Friday. So I get the joy of recording an all inclusive weight gain when I get back. 😑 Happy Wednesday my friends and I’ll see you all in a few weeks. 😊

71.3 kg Lost so far: 3.3 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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110 kcal

Fat: 0.48g | Prot: 1.86g | Carbs: 27.14g.   Breakfast: Coffee, Bananas. more...

2536 kcal

Exercise: Resting - 2 hours and 24 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 41 minutes, Desk Work - 8 hours and 15 minutes. more...