arnoldmoe's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

87.7 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

959 kcal

Fat: 67.29g | Prot: 88.80g | Carbs: 0.57g. Breakfast: Coffee. Lunch: Kirkland Signature Chicken Wings Tip Removed. Dinner: Egg, Frito Lay Baken-Ets Traditional Pork Rinds, Ocean's Wild Sockeye Salmon. Snacks/Other: Pork Belly . more...

2202 kcal

Exercise: Walking aerobics - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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arnoldmoe's Journal, 07 May 24

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arnoldmoe's Weight History