Weigh In record (no journal entry) for 07 May 2024
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67.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 67.68g | Prot: 44.76g | Carbs: 148.44g.
Breakfast: Golden Delicious Apples, Bananas . Lunch: Bokomo Provita Wholewheat, Hard-Boiled Egg . Dinner: Cani Refined sugar free rusks, Cucumber (with Peel) , Cherry Tomatoes, President Feta Plain, Onions, Woolworths Creamy Chicken & Butternut Soup, Toasted Whole Wheat Bread, Clover Butro. Snacks/Other: Cani Refined sugar free rusks. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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