Weigh In record (no journal entry) for 05 May 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 59.84g | Prot: 37.59g | Carbs: 1.87g.
Breakfast: Coffee. Lunch: Chosen Foods Avocado Oil Mayonnaise, Hard-Boiled Egg . Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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