Weigh In record (no journal entry) for 19 August 2011
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103.6 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 127.85g | Prot: 185.42g | Carbs: 179.86g.
Breakfast: Protein Powder (100% Whey Protein), Bratwurst, 2% Fat Milk. Lunch: Bratwurst, Navels Oranges, Fried Chicken Breast, Cheese Heads String Cheese. Dinner: Milky Way Bar, Beer, Spring Mix, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). more...
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2660 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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