Knut13's Journal, 27 Jun 15

Weigh In record (no journal entry) for 27 June 2015
68.4 kg Lost so far: 25.3 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:
1869 kcal Fat: 43.62g | Prot: 67.52g | Carbs: 229.13g.   Breakfast: Raisin Bran Clusters, Organic Vanilla Soymilk. Lunch: Original Thousand Island Salad Dressing, Mini Sweet Peppers, Cucumber (with Peel), Cherry Tomatoes, string cheese, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: 6" Chipotle Chicken & Cheese Melt. Snacks/Other: Cherry Bites, Cherry Pull 'N Peel, Summer Shandy, Cooked Egg White, Hard Boiled Eggs. more...
Losing 1.0 kg a Week

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Knut13's Weight History


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