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9-12%
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61.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.99g | Prot: 117.22g | Carbs: 86.43g.
Breakfast: Biała Miękka Bułka, Biedronka Pierś z Kurczaka Wędzona, Rzodkiewka. Lunch: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). more...
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steady weight
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