Weigh In record (no journal entry) for 02 November 2009
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88.5 kg
Lost so far: 39.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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700 kcal
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Fat: 28.99g | Prot: 22.56g | Carbs: 86.25g.
Breakfast: strawberry, Jell-O sugar free raspberry/orange, Knorr Caldo de Pollo, Cream of Wheat. Dinner: Pomegranates, Walnut Bits , Russian Yogurt, Black Berries. Snacks/Other: wasabi peanuts. more...
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Losing 9.5 kg a Week
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