Weigh In record (no journal entry) for 26 June 2015
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99.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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2073 kcal
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Fat: 84.90g | Prot: 66.31g | Carbs: 285.55g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Mango, Fuji Apples, Bananas, Compliments Chicken Primavera. Dinner: Mediterranean diet Pork sausage withWhite be and tomato, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Bananas, Fuji Apples, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Mclean Turkey Jerky, Dells Chocolate Chip Cookies. more...
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5372 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 56 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 6 hours and 59 minutes, Resting - 6 hours and 5 minutes. more...
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Losing 2.5 kg a Week
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