arnoldmoe's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

87.5 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1535 kcal

Fat: 124.91g | Prot: 94.48g | Carbs: 6.30g. Breakfast: Coffee. Lunch: Egg, Kirkland Signature Bacon, Cloud Bread. Dinner: Ground Beef. more...

2340 kcal

Exercise: Strength training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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arnoldmoe's Journal, 03 May 24

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arnoldmoe's Weight History