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Getting back on track. Yesterday I avoided the temptation of getting a treat from the Costco food court with my husband, and resisted the urge to ask for a bite or two of his ice cream. I got just over 10,000 steps. I didn't get around to lifting weights yesterday, but I will make time for it today.
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95.0 kg
Lost so far: 8.2 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 102.03g | Prot: 112.16g | Carbs: 215.56g.
Breakfast: El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Mushrooms, Pears (Solids and Liquids, Extra Light Syrup, Canned), Red Cabbage, Kirkland Signature Extra Virgin Olive Oil. Lunch: Juanita's Foods Tortilla Chips, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Tomatoes, Fresh & Easy Creamy Cilantro Dressing, Cafe Rio Pork Barbacoa, Rosarita Salsa Verde, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Prego Traditional Spaghetti Sauce, Great Value Meatlovers Calzone. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Bakery Fresh Oatmeal Raisin Cookies , Dole Dole Whip, Blueberries , Great Value Organic Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Food Club Greek Nonfat Yogurt Plain. more...
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2696 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.9 kg a Week
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