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SO FRUSTRATED!!! I followed my program 100%. Ate the proper foods, exercised daily, drank a ton of water, and got plenty of rest. I cannot imagine how I did not lose. I am on antibiotics but have only had 3 doses, and cannot imagine that did it. I feel God is teaching me to have faith in Him and let Him be in charge. So now the challenge is to stay faithful to Him and my plan. I tell myself that before I got on the scale I felt empowered, lighter, healthy, and proud, but after the number...why did all my feelings evaporate? Nothing changed except the scale, so here we go again
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63.8 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1548 kcal
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Fat: 41.38g | Prot: 82.61g | Carbs: 187.89g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Mixed Vegetable and Fruit Juice (with Added Nutrients), Hard-Boiled Egg, Cooked Egg White. Lunch: P90X Tuna Salad. Dinner: Seitenbacher Spaetzle Egg Noodles, Regular Beer. Snacks/Other: Skinny Pop Popcorn Popcorn, Deutsche Kuche Apple Strudel, Publix Red Delicious Apple (Large), Jenny Craig Peanut Butter Flavor Anytime Bar. more...
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2390 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 2 hours, Weight lifting - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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