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Im starting too get used too the diet. My tummy just needed too get used too it
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 60.96g | Prot: 94.70g | Carbs: 172.17g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Egg (Whole), Milk (2% Lowfat with Added Vitamin A). Lunch: Tomatoes, Whole Wheat Pita Bread, Avocados, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Beef Steak, Peas and Carrots. Snacks/Other: Bananas, Coffee with Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2473 kcal
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Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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