Weigh In record (no journal entry) for 26 June 2015
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68.5 kg
Lost so far: 25.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 60.87g | Prot: 93.19g | Carbs: 166.00g.
Breakfast: Fancy Natural String Cheese (smoked) string cheese, Healthy Ones Honey Ham, Aquafina Water (16.9 oz). Lunch: Water (16.9 oz), Ketchup, Bob Evans Home Fries, Welch's Grape Jelly, Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Instant Sugar Free Lemon Pudding, Whole Strawberries, Steak (Lean Only Eaten), Original Thousand Island Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Lemon Berry Shandy, Fancy Natural String Cheese (smoked) string cheese. more...
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Gaining 1.0 kg a Week
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