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This is three weeks on the carnivore diet and I am down 7.1 pounds. I did cheat yesterday and had a glass of wine in the afternoon when my son and daughter-in-law came for a visit. This diet seems to have really helped with no more evening binge eating. And I have had no real desire to snack. I did clear out the pantry and freezer of all non carnivore food items, and gave them to the children and their families. No temptation that way. I am going to try for three months on this and then evaluate my progress. I will say that my overall feelings are better now.
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